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Stress and Hypertension

In contemporary times there are various diseases, dysfunctions, conditions etc. and one of the most common conditions known is Hypertension. Hypertension of high blood pressure is a condition that affects millions of people worldwide, and there are several reasons for its occurrence.

It is first of all thought hypertension is the direct result of stress. In contemporary times since life is lived at a faster pace, there is a greater load on individuals. More work is now done with the mind than with the body, and hence the burden that one’s body would have shared years ago is now taken on by the mind. This refers to the digitalization of many processes that were first managed manually. There is indeed a great shift towards offices rather than factories; factories and other large work sites that had many people working with their hands rather than their minds has now diminished, and with the passage of time things have evolved into smaller and more compact work stations.

People today operate things sitting at their desks with computers in front of them. So here it can be seen that in addition to having more stress because of working hours on end using one’s mind and coping with problems that come up frequently, by one sitting for long hours the body no longer receives the activity it should. This means that one’s blood pressure is most likely to be affected because of this. As one sits for long hours and does not have the chance to burn away the natural build up of cholesterol, it deposits itself on the inner walls of arteries at any point it can in the body. Since the heart has smaller blood vessels, it is most likely that these would get blocked in quick time. This is because of the fact that deposits of cholesterol do not have all that much space here. Once the small arteries of the heart get blocked, it becomes difficult for the heart to receive its supply of Oxygen, and eventually it loses the ability to function properly and may break down in the form of a heart attack.

Worsening this condition is the fact that stress is a major problem today. This is because stress is responsible for further closing of the small arteries in the heart. With cholesterol building up in the already tiny vessels (pulmonary arteries and arterioles) stress makes things worse. It is then no wonder that so many people who lead physically stagnant lives tend to suffer with hypertension.

A way out of stress and hypertension includes learning to cope with stress. This means taking part in particular medically advised programs or generally learning how to deal with stress and put aside what bothers one the most. In addition to this one may have to re-adjust his or her priorities as far as work is concerned. This means that She would have to realize whether or not the stress they face at work is too much too handle.

Another very important thing to remember is that exercise too is a main source of relief. In other words, there are two things to gain from exercise. This includes the physical activity that burns excess cholesterol away and also articulates the important parts of the body, and also the entertainment that comes along with playing any kind of sport for the sake of exercise. This helps to take one’s mind of office-like worries and improve his or health.